Was I resting wrong? Was I not allowing my body to heal long enough? Or was resting actually WEAKENING the muscles my body was trying to heal?
It's these questions that pushed me to begin my search for answers that would eventually allow me to return to the active lifestyle I had been living before my injury.
By providing my body with the movements it needed to properly overcome my injury, I could finally begin to move again with less pain and receive my life back.
And although this answer took me hundreds of hours studying, researching, and testing, I’ve come to develop a system that takes all that hard work and makes it simple for anyone to follow ...
Without having to spend any more than 30 minutes a day.